Legacy Place Cottages - Logotype - Graphic Element

Article

Sleep Issues and Sundowning

If you are a caregiver for a loved one with Alzheimer's disease or other form of dementia, you may have noticed issues in their sleep patterns. This is commonly referred to as sundowning. As many as 20 percent of people with Alzheimer's will experience increased confusion, anxiety and agitation beginning late in the day.

Scientists don't completely understand why sleep disturbances occur with Alzheimer's disease and dementia. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer's on the brain.

Others may experience changes in their sleep schedule and restlessness during the night. This disruption in the body's sleep-wake cycle can lead to more behavioral problems.

Factors that may contribute to sundowning and sleep disturbances include:
  • End-of-day exhaustion (both mental and physical)
  • An upset in the "internal body clock," causing a biological mix-up between day and night
  • Reduced lighting and increased shadows causing people with Alzheimer's to misinterpret what they see and become confused and afraid
  • Reactions to nonverbal cues of frustration from caregivers who are exhausted from their day
  • Disorientation due to the inability to separate dreams from reality when sleeping
  • Less need for sleep, which is common among older adults

Talk to a Doctor

Discuss sleep disturbances with the doctor to help identify causes and possible solutions. Physical ailments, such as urinary tract infections or incontinence problems, restless leg syndrome or sleep apnea (an abnormal breathing pattern in which people briefly stop breathing many times a night) can cause or worsen sleep problems. For sleep issues due primarily to Alzheimer's disease, most experts encourage the use of non-drug measures, rather than medication. In some cases when non-drug approaches fail, medication may be prescribed for agitation during the late afternoon and evening hours. Work with the doctor to learn both the risks and benefits of medication before making a decision.

Suggestions to cope with sleep issues and sundowning:
  • Keep the home well lit in the evening
  • Adequate lighting may reduce the agitation that occurs when surroundings are dark or unfamiliar
  • Make a comfortable and safe sleep environment.
  • The person's sleeping area should be at a comfortable temperature. Provide nightlights and other ways to keep the person safe, such as appropriate door and window locks. Door sensors and motion detectors can be used to alert family members when a person is wandering.
  • Maintain a schedule.
  • As much as possible, encourage the person with dementia to adhere to a regular routine of meals, waking up and going to bed. This will allow for more restful sleep at night.
  • Avoid stimulants and big dinners.
  • Avoid alcohol, and restrict sweets and caffeine consumption to the morning hours. Have a large meal at lunch and keep the evening meal simple.
  • Plan more active days.
  • A person who rests most of the day is likely to be awake at night. Discourage afternoon napping and plan more challenging activities such as doctor appointments, trips and bathing in the morning or early afternoon. Encourage regular daily exercise, but no later than four hours before bedtime
  • Try to identify triggers
  • Limit environmental distractions particularly during the evening hours (TV, children arriving, chores, loud music, etc.)
  • Be mindful of your own mental and physical exhaustion.
  • If you are feeling stressed by the late afternoon, the person may pick up on it and become agitated or confused. Try to get plenty of rest at night so you have more energy during the day.
If you or a loved one is interested in learning about a safe, caring living environment for those with dementia, we invite you to visit our memory care community. The memory care community at Legacy Place is specifically built and structured to care for residents with Alzheimer's and dementia, to maximize their quality of life and address their cognitive issues.

We invite you to ask questions. We wholeheartedly encourage you to come for a tour and to meet our staff. Legacy Place Cottages is located at 2051 Bevin Drive, Allentown, PA 18103.

 

 Our Phone Number: 484.860.3900

 Our Email Address: Information@LegacyPlace.org


Back to Legacy Place website

 

rev.1.02
© 2014-2017 Legacy Place - JJHAA - All Rights Reserved